Pumpkin Offers Plenty of Health Benefits & Packed With Nutrition
โ๐ปAntioxidant beta-carotene. Beta-carotene is converted to vitamin A help fight off infections prevent some age-related vision problems, and may help protect the skin from harmful UV rays.
๐๐ปOne cup of cooked pumpkin is only 49 calories, but contains 49 percent of your daily needs for vitamin K, along with vitamin C, potassium, vitamin E, iron, folate, and niacin.
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